Pricing
Free connects you to your coach. Core adds training trends. Pro adds the full analytics stack. Coaches pick Essentials for plots and stats, or Pro for advanced load metrics.
Coach plans: closed pilot, approval required
For athletes
Free
Free forever
Connect to your coach and keep a clean training log. No card needed.
Athlete Core
$60 billed annually — save $24/yr
Strava-style trend analytics without the jargon. Included free when your coach is on a paid Coach plan.
Athlete Pro
$159 billed annually — save $57/yr
The full deterministic analytics stack — every number is computed from your data, not guessed.
Coming later · AI training review and suggestions are coming later to Pro at no extra cost.
Start Pro Annual →For coaches
Coach billing opens after the closed pilot. Approved pilot coaches use Coach Pro tools at no cost during the pilot.
Coach Essentials
$290 billed annually
Plan, assign, and review — with the volume plots most coaches actually use.
Coach Pro
$790 billed annually
Advanced load metrics for coaches who want them — and Athlete Pro for your own training.
Coming later · AI roster triage, drafted athlete summaries, and plan suggestions are coming later to Coach Pro.
Join the coach pilot →Compare plans
| Feature | Free | Core | Pro | Coach Ess. | Coach Pro |
|---|---|---|---|---|---|
| Strava sync, activity history, coach connection | ✓ | ✓ | ✓ | ✓ | ✓ |
| Research library | ✓ | ✓ | ✓ | ✓ | ✓ |
| This week’s volume totals | ✓ | ✓ | ✓ | ✓ | ✓ |
| Unlimited check-ins + intervention logging | — | ✓ | ✓ | ✓ | ✓ |
| 12-week volume trends + block comparison | — | ✓ | ✓ | ✓ | ✓ |
| Fitness / fatigue / form (CTL, ATL, TSB) | — | — | ✓ | — | ✓ |
| HR drift + aerobic decoupling | — | — | ✓ | — | ✓ |
| Training-response correlations + Explorer | — | — | ✓ | — | ✓ |
| Race Blueprint | — | — | ✓ | — | ✓ |
| Coach Command Center, calendar + assignments | — | — | — | ✓ | ✓ |
| Roster athletes get Athlete Core | — | — | — | ✓ | ✓ |
| Per-athlete load trends + ramp planner | — | — | — | — | ✓ |
| AI analysis + suggestions | — | — | Later | — | Later |
FAQ
Does Pro use AI?
Not yet. Every Pro metric — fitness, fatigue, form, HR drift, decoupling, correlations — is calculated directly from your synced data with published training-load models. AI review and suggestions will be added to Pro later at no extra cost.
Do my athletes need their own paid plan?
No. Athletes coached on a paid Coach plan get Athlete Core free for as long as the relationship is active. They can upgrade themselves to Athlete Pro for the advanced analytics. Pilot-linked athletes get daily check-ins.
How do coaches get access today?
Coach plans open for purchase after the closed pilot. Pilot coaches are approved individually by an administrator and receive Coach Pro tools during the pilot. Creating a coach account does not grant access on its own.
I already pay for Individual, Research Feed, or Coach. What happens?
You keep your price and get at least what you had: Individual becomes Athlete Pro, Research Feed becomes Athlete Core, and Coach becomes Coach Pro.
Can I cancel anytime?
Monthly plans can be canceled at any time with no penalty. Annual plans run for the full term and renew unless canceled before the renewal date.
Do you integrate with Garmin and Strava?
Strava is live today. Threshold supports both Strava-synced sessions and manual logging.
Coaching more athletes than the plan includes?
Contact us during the pilot and we will set up a larger roster. Per-athlete pricing beyond the included roster will be published before coach billing opens.
What is a Workout Check-in?
After each session you log how your legs felt, energy, and RPE. Pro compares each check-in with every intervention logged in the prior 48 hours and surfaces correlations — like "your legs score 2.1 points higher the day after a sauna session."
Get started free
Athletes can start on Free and upgrade any time. Coaches create an account, then ask the pilot organizer for approval.
Strava integration: Powered by Strava